{"id":1665,"date":"2026-09-24T12:22:29","date_gmt":"2026-09-24T10:22:29","guid":{"rendered":"https:\/\/dokterhoe.nl\/?p=1665"},"modified":"2026-09-24T13:08:33","modified_gmt":"2026-09-24T11:08:33","slug":"week-van-nachtwerker-25-30-oktober","status":"publish","type":"post","link":"https:\/\/dokterhoe.nl\/en\/week-van-nachtwerker-25-30-oktober\/","title":{"rendered":"Week van Nachtwerker 25 \u2013 30 oktober"},"content":{"rendered":"\t\t
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Na de geslaagde Week van de Nachtwerker vorig jaar, keert de week dit jaar terug van 25 \u2013 30 oktober. Als nachtwerker word je in het zonnetje gezet en krijg je volop tips. Werken in de nacht hoort bij de zorg. En nachtdiensten kunnen mooie diensten zijn: het is vaak rustiger, de sfeer is anders en je werkt intensief samen met collega\u2019s. Maar nachtwerk vraagt ook veel van je lichaam. Nachtwerk kan op een gezondere manier, met minder negatieve effecten, als je over de juiste informatie. De website Week van de Nachtwerker<\/a> helpt je daarbij. Iedere dag staat een ander thema centraal: van je biologische klok en gezond roosteren tot eten, bewegen en slapen. Bekijk een webinar, luister een podcast of lees het e-magazine over nachtwerk tijdens je levensloop. Of doe mee met de actie en win een paar leuke MedSocks!<\/p>

Ook buiten de Week van de Nachtwerker is er volop informatie beschikbaar die je helpt om gezonder met nachtdiensten om te gaan. Kijk bijvoorbeeld op Dokterhoe bij Nachtwerk<\/a> of download de Goedenacht App.<\/strong> Ontdek welke tips bij jou passen en probeer ze uit. Nachtwerk blijft belastend voor je lichaam, maar met de juiste kennis en gewoontes kun je w\u00e9l zorgen dat je gezonder, fitter en beter voorbereid de nacht doorkomt.<\/p>

Als leidinggevende kun je een belangrijke ondersteunende rol spelen om nachtwerkers vitaler te maken. Kijk bijvoorbeeld welke organisatorische maatregelen<\/a> je kunt nemen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Na de geslaagde Week van de Nachtwerker vorig jaar, keert de week dit jaar terug van 25 \u2013 30 oktober. Als nachtwerker word je in het zonnetje gezet en krijg je volop tips.<\/p>\n","protected":false},"author":5,"featured_media":1728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niet-gecategoriseerd"],"yoast_head":"\nWeek van Nachtwerker 25 \u2013 30 oktober - Dokterhoe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dokterhoe.nl\/en\/week-van-nachtwerker-25-30-oktober\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week van Nachtwerker 25 \u2013 30 oktober - Dokterhoe\" \/>\n<meta property=\"og:description\" content=\"Na de geslaagde Week van de Nachtwerker vorig jaar, keert de week dit jaar terug van 25 \u2013 30 oktober. 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