{"id":596,"date":"2025-02-04T09:00:38","date_gmt":"2025-02-04T08:00:38","guid":{"rendered":"https:\/\/dokterhoe.nl\/?p=596"},"modified":"2026-04-29T13:20:15","modified_gmt":"2026-04-29T11:20:15","slug":"lang-zitten-is-ongezond-zo-voorkom-je-klachten","status":"publish","type":"post","link":"https:\/\/dokterhoe.nl\/en\/lang-zitten-is-ongezond-zo-voorkom-je-klachten\/","title":{"rendered":"Lang zitten is ongezond. Zo voorkom je klachten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"596\" class=\"elementor elementor-596\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba14e31 e-flex e-con-boxed e-con e-parent\" data-id=\"ba14e31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1f5da0 elementor-widget elementor-widget-text-editor\" data-id=\"d1f5da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Er zijn collega\u2019s in het umc die zich de benen uit het lijf lopen, maar ook die de hele dag achter de computer zitten. Langdurig zitten zonder te bewegen brengt gezondheidsrisico\u2019s met zich mee. Op Dokterhoe lees je nu hoe je klachten kunt voorkomen.\u00a0<a href=\"https:\/\/www.dokterhoe.nl\/themas\/fysieke-belasting\/wat-kunt-u-zelf-doen-niet-patientgebonden-handelingen\/lang-zitten\/\" target=\"_blank\" rel=\"noopener\">Kom in beweging!<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Langdurig zitten zonder te bewegen brengt gezondheidsrisico\u2019s met zich mee. Op Dokterhoe lees je nu hoe je klachten kunt voorkomen.<\/p>\n","protected":false},"author":2,"featured_media":625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niet-gecategoriseerd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lang zitten is ongezond. Zo voorkom je klachten - Dokterhoe<\/title>\n<meta name=\"description\" content=\"Langdurig zitten zonder te bewegen brengt gezondheidsrisico\u2019s met zich mee. 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