{"id":730,"date":"2024-04-22T09:00:32","date_gmt":"2024-04-22T07:00:32","guid":{"rendered":"https:\/\/dokterhoe.nl\/?p=730"},"modified":"2026-04-29T13:40:12","modified_gmt":"2026-04-29T11:40:12","slug":"goedenacht-app-nu-met-videos-vol-tips-van-experts","status":"publish","type":"post","link":"https:\/\/dokterhoe.nl\/en\/goedenacht-app-nu-met-videos-vol-tips-van-experts\/","title":{"rendered":"Goedenacht App nu met video\u2019s vol tips van experts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"730\" class=\"elementor elementor-730\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1865c05 e-flex e-con-boxed e-con e-parent\" data-id=\"1865c05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f9f60a elementor-widget elementor-widget-text-editor\" data-id=\"0f9f60a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">De gratis Goedenacht App helpt je om als zorgmedewerker zo goed mogelijk je nachtdienst te doorlopen. Nieuw in de \u00a0Goedenachtapp zijn videos waarin experts en ervaringsdeskundigen uit de zorg de meest gestelde vragen rondom werken in nachtdiensten beantwoorden. Verdeeld over vier thema\u2019s: voeding, chronotypering (biologische klok), roosteren en slaap.<\/p><p style=\"font-weight: 400;\">Aan de orde komen onder meer: ik vind nachtwerk heerlijk, waarom is het dan toch ongezond? Als ik uit de nachtdienst kom, kom ik moeilijk weer in mijn ritme, hoe pak ik dat het beste aan? Moet ik per se eten tijdens de nachtdienst, ook als ik helemaal geen trek heb? Heeft voorslapen voor een nachtdienst zin? En wat is het optimale rooster?<\/p><p style=\"font-weight: 400;\">Bekijk de tips van experts en ervaringsdeskundigen over werken in de nacht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce5395e elementor-widget elementor-widget-heading\" data-id=\"ce5395e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat kun je het beste eten tijdens een nachtdienst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77b75dd elementor-widget elementor-widget-video\" data-id=\"77b75dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Be71RnkWFg4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-358143c elementor-widget elementor-widget-heading\" data-id=\"358143c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Werken in nachtdiensten en de biologische klok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d39c9 elementor-widget elementor-widget-video\" data-id=\"68d39c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=gsemuNQ77yU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db67357 elementor-widget elementor-widget-heading\" data-id=\"db67357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is het beste rooster voor werken in nachtdiensten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0bc0aa elementor-widget elementor-widget-video\" data-id=\"b0bc0aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ABi6kJuqj3U&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43575ec elementor-widget elementor-widget-heading\" data-id=\"43575ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rekening houden met slaap bij nachtdiensten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ede15 elementor-widget elementor-widget-video\" data-id=\"c7ede15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=PoPihOBlzPs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2079819 elementor-widget elementor-widget-heading\" data-id=\"2079819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Download gratis de Goedenacht App<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a31e9 elementor-widget elementor-widget-text-editor\" data-id=\"b9a31e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">De Goedenacht App is ontwikkeld door de StAZ (Stichting Arbeidsmarkt Ziekenhuizen) in samenwerking met SoFoKleS (het sociaal Fonds voor de Kennissector) en in samenwerking met een expertgroep van zorgprofessionals en deskundigen op het gebied van nachtarbeid, slaap en voeding.<\/p><p style=\"font-weight: 400;\">De Goedenacht App zit vol informatie om fit te blijven tijdens een nachtdienst, je kunt je slaap-\/waakritme ermee berekenen, en je vindt er recepten voor alle momenten in je nachtdienst en interessante artikelen over slaap. Verder biedt de app persoonlijke adviezen en ook kun je je tijdslijn automatisch aanpassen op jouw slaapritme. Daarnaast kun je ook waardevolle tips voor het draaien van nachtdiensten delen.<\/p><p style=\"font-weight: 400;\">Download gratis de Goedenacht App:\u00a0<a href=\"https:\/\/apps.apple.com\/nl\/app\/goedenacht\/id1006125879\" target=\"_blank\" rel=\"noopener\">Apple App Store<\/a>,\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.yaacomm.goedenachtapp001.goedenachtapp001&amp;hl=nl&amp;pli=1\" target=\"_blank\" rel=\"noopener\">Google Play<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nieuw in de  Goedenachtapp zijn videos waarin experts en ervaringsdeskundigen uit de zorg de meest gestelde vragen rondom werken in nachtdiensten beantwoorden.<\/p>\n","protected":false},"author":2,"featured_media":739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niet-gecategoriseerd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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