What can you do: as an employee - Prevention and preparedness - Prevention and preparedness
Onderdeel van: Impactful events
Being fit makes you more resilientIf you have a job with a lot of stressful incidents, be aware that a healthy lifestyle makes you more resilient. Think of healthy eating, sufficient sleep, sufficient recovery time after work, sufficient exercise and relaxation and time for yourself and for social contacts such as friends, family and neighbours. As a healthcare professional, you have your own responsibility to 'maintain' your employability. Not only by keeping the knowledge and skills of your profession up to date, but also by keeping an eye on your own health and mental resilience. And to strengthen them where…
