What can you do yourself: as an employee? - Lifestyle interventions - Lifestyle interventions
Onderdeel van: Night work
A healthy lifestyle with attention to sleep, nutrition, exercise and relaxation helps to better deal with the physical and mental strain of night shifts. In this way, not only the care for others is maintained, but also the care for yourself. Get enough sleep and recoveryIf you work night shifts or on-call shifts, sleep is not a given. But getting enough sleep is essential for physical and mental recovery. Irregular working hours can disrupt the biorhythm considerably, making it extra important to pay attention to everything that comes with good sleep. This helps to improve sleep quality and reduce symptoms…
