What can you do yourself: non-patient-related actions - Standing and walking - Standing and walking
Onderdeel van: Physical strain
When you have to stand a lotThis is how you look good: knees slightly bent head, neck and back straight shoulders relaxed stride work surface below elbow height, or at the height of the work object support arms (without pulling up the shoulders) Do not stand for more than one hour at a time and a maximum of four hours per shift. Wear shoes with a good fit. If necessary, use compression stockings. Walk a bit regularly or sit down for a while. For a change of standing, use a (high) work chair, an active (saddle) stool, standing support or…
