What can you do yourself: computer work - Pause software - Pause software
Onderdeel van: Physical strain
Doctor's how-to break programThe break program for umc employees is called, just like this website, Dokterhoe (originally EasyFWD). We work more and more behind the computer. Complaints of the arm, neck and shoulder can occur if you do not take sufficient preventive measures. Frequent exercise is an important preventive measure to prevent complaints in the short and long term. And this break program is helpful in this. Set up breaks to get moving and allow the body to recover. The advantage of this is that you can work fitter and more concentrated. You only get a signal when you want…
